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From the monthly archives:
An article by Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body [...]
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Do you desire to lose fat today? How badly do you want it? How obsessed are you about losing weight today? In the past, did you dry many diets and fail all the time?
If you answered yes to at least one of those questions, then pay attention to this quick article. Here, I’ll detail 7 [...]
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Here’s an article by Will Brink of BodybuildingRevealed.com
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at [...]
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Traditional forms of weight loss cardio involves steady-state, mid to long distance running and jogging. Most of us are used to running 45 minutes to an hour around a track, park, or treadmill at the gym and home. Or we do some form of 30-45 minutes of moderately intense cardio like the stairmaster, elliptical, or [...]
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As a fitness trainer, I get a lot of questions that go along the lines of “how can i lose weight today..what can I do today to lose weight..how do I get started on weight loss?” Questions like these leave me wondering if the good fat loss information is freely available or easily accessible. Because [...]
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Here’s an article by Tom Venuto, NSCA-CPT, CSCS, author of the best-selling fat loss program “Burn the Fat Feed the Muscle”
www.BurnTheFat.com
What the latest research says about omega-3 fatty acids and weight loss
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish [...]
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An article by Vince Delmonte, author of the best-selling “No-Nonsense Muscle Building” program at VinceDelMonteFitness.com
Six Pack Abs
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack [...]
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An article by nutritional expert Will Brink, author of the best-selling “Bodybuilding Revealed” program at BodybuildingRevealed.com
Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the [...]
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An article by nutritional expert Will Brink, author of the best-selling “Bodybuilding Revealed” program at BodybuildingRevealed.com
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their [...]
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Image via Wikipedia
By Tom Venuto
www.BurnTheFat.com
“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like [...]
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