http://projectphysique.com/blog/3x5-muscle-and-strength-program-back-to-basics-training-for-size-strength-and-fat-loss Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition Sat, 01 May 2010 17:59:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://projectphysique.com/blog/3x5-muscle-and-strength-program-back-to-basics-training-for-size-strength-and-fat-loss/comment-page-1#comment-223 The Hardgainer’s Guide to Building Muscle and Strength- Part 2 Fri, 04 Sep 2009 14:36:41 +0000 http://projectphysique.com/blog/?p=38#comment-223 [...] out the 3×5/5×5 Back-to-Basics strength routines for a detailed look at how hardgainer’s should train initially to build that foundation.  [...] [...] out the 3×5/5×5 Back-to-Basics strength routines for a detailed look at how hardgainer’s should train initially to build that foundation.  [...]

]]> http://projectphysique.com/blog/3x5-muscle-and-strength-program-back-to-basics-training-for-size-strength-and-fat-loss/comment-page-1#comment-215 KISS with Old School Lifting- Part 1 Fri, 14 Aug 2009 13:51:29 +0000 http://projectphysique.com/blog/?p=38#comment-215 [...] 3×5/5×5 Mass Gain Program for Strength and Size [...] [...] 3×5/5×5 Mass Gain Program for Strength and Size [...]

]]> http://projectphysique.com/blog/3x5-muscle-and-strength-program-back-to-basics-training-for-size-strength-and-fat-loss/comment-page-1#comment-31 Build More Muscle Mass and Bust Through Plateaus with Shock Techniques Fri, 03 Jul 2009 18:25:14 +0000 http://projectphysique.com/blog/?p=38#comment-31 [...] 2-day/week full body 3×5 program modeled after the 5×5 routine is a good start for [...] [...] 2-day/week full body 3×5 program modeled after the 5×5 routine is a good start for [...]

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