http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1 Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition Sat, 01 May 2010 17:59:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-293 Stop Jerking Around and Use Good Form Sat, 10 Apr 2010 18:13:54 +0000 http://projectphysique.com/blog/?p=184#comment-293 [...] I used to have a gym membership a few years back at NYC Sportsclub (I've since switched over to a home gym), I would be like most people and look around for interesting characters before warming up and [...] [...] I used to have a gym membership a few years back at NYC Sportsclub (I've since switched over to a home gym), I would be like most people and look around for interesting characters before warming up and [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-188 The Ultimate Dumbbell Training Guide: Dumbbell Exercises- Part 2 Thu, 06 Aug 2009 22:02:32 +0000 http://projectphysique.com/blog/?p=184#comment-188 [...] don’t have access to a weight bench (either at home or in the gym).  Check out the “build your home gym series” for more information on weight benches.  If you want to set up a home gym, an olympic [...] [...] don’t have access to a weight bench (either at home or in the gym).  Check out the “build your home gym series” for more information on weight benches.  If you want to set up a home gym, an olympic [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-186 The Ultimate Dumbbell Training Guide: Lose Fat and Build Muscle with Dumbbell Workouts- Part 1 Thu, 06 Aug 2009 21:53:29 +0000 http://projectphysique.com/blog/?p=184#comment-186 [...] can easily build a home gym (see “build a home gym for your muscle building and fat loss workouts“) with just a couple pairs of dumbbells as the main training tool.  A pair of db allows you [...] [...] can easily build a home gym (see “build a home gym for your muscle building and fat loss workouts“) with just a couple pairs of dumbbells as the main training tool.  A pair of db allows you [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-58 How to Bench Press Mon, 06 Jul 2009 16:55:31 +0000 http://projectphysique.com/blog/?p=184#comment-58 [...] It is a pushing compound lift that requires a sturdy olympic-grade bench (Refer to “Building a Strength Training Home Gym” article series for more info on olympic [...] [...] It is a pushing compound lift that requires a sturdy olympic-grade bench (Refer to “Building a Strength Training Home Gym” article series for more info on olympic [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-55 Minimalist Strength Training for the Busy Professional Mon, 06 Jul 2009 16:38:07 +0000 http://projectphysique.com/blog/?p=184#comment-55 [...] garage sale for cheap or buy a new set from the local sporting goods store/fitness retailer (see “Setting up Home Gym tutorial”) Here’s a 3-5 routine using a dumbbell set or powerblock set with 3 varying [...] [...] garage sale for cheap or buy a new set from the local sporting goods store/fitness retailer (see “Setting up Home Gym tutorial”) Here’s a 3-5 routine using a dumbbell set or powerblock set with 3 varying [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-44 My Little Brother’s Convenient Strength Training Workout: Another Minimalist KISS Workout for the Busy Body Sat, 04 Jul 2009 15:58:44 +0000 http://projectphysique.com/blog/?p=184#comment-44 [...] -this is a simple workout that can be done easily in a minimalist home gym [...] [...] -this is a simple workout that can be done easily in a minimalist home gym [...]

]]> http://projectphysique.com/blog/build-a-home-gym-for-your-muscle-building-and-fat-loss-workouts-part-1/comment-page-1#comment-10 Deck of Cards Bodyweight Exercise Routine: Simple, Convenient, Minimalist Thu, 02 Jul 2009 14:01:10 +0000 http://projectphysique.com/blog/?p=184#comment-10 [...] equipped home gym isn’t even necessary to “work out.” In fact, you don’t need any specific piece of exercise [...] [...] equipped home gym isn’t even necessary to “work out.” In fact, you don’t need any specific piece of exercise [...]

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