http://projectphysique.com/blog/build-more-muscle-mass-and-bust-through-plateaus-with-shock-techniques Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition Sat, 01 May 2010 17:59:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://projectphysique.com/blog/build-more-muscle-mass-and-bust-through-plateaus-with-shock-techniques/comment-page-1#comment-296 Muscle Building 101: Bodybuilding Workouts- Part 4 Wed, 14 Apr 2010 22:20:23 +0000 http://projectphysique.com/blog/?p=158#comment-296 [...] out the "Bust through strength training plateaus with muscle building shock techniques" article I wrote a while back on busting through plateaus for new PRs (personal [...] [...] out the "Bust through strength training plateaus with muscle building shock techniques" article I wrote a while back on busting through plateaus for new PRs (personal [...]

]]> http://projectphysique.com/blog/build-more-muscle-mass-and-bust-through-plateaus-with-shock-techniques/comment-page-1#comment-281 6 Top Strategies to Overcome a Strength Training Plateau Fri, 09 Apr 2010 01:22:30 +0000 http://projectphysique.com/blog/?p=158#comment-281 [...] See shock techniques article for more information on how you can incorporate these shock methods into your workouts. [...] [...] See shock techniques article for more information on how you can incorporate these shock methods into your workouts. [...]

]]> http://projectphysique.com/blog/build-more-muscle-mass-and-bust-through-plateaus-with-shock-techniques/comment-page-1#comment-40 How to Build Bigger Triceps Muscles Sat, 04 Jul 2009 15:02:51 +0000 http://projectphysique.com/blog/?p=158#comment-40 [...] groups like triceps also often respond well to “blitz” workouts using shock methods (shock article) of rest pause sets, drop sets, and [...] [...] groups like triceps also often respond well to “blitz” workouts using shock methods (shock article) of rest pause sets, drop sets, and [...]

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