Tom Venuto is one of the most highly regarded fat loss coach and trainer who’ve been helping clients lose thousands of pounds of permanent fat for over 15 years. His book “Burn the Fat, Feed the Muscle” is, in my opinion, the most powerful, effective, and comprehensive fat loss guide out there. It’s only 40 bucks with a money back guarantee if you’re not satisfied. This guy has strong credentials. Take a look at his bio. His system has been in a process of development for over 2 decades. Today it’s helping people from all walks of life lose weight faster than ever.
Now Tom says he’s tried every diet out there: high carb/zero fat, Zone, Isometric, Ketogenic, the disgusting tuna fish/water( not sure how he actually went through with that one….a pure diet with just tuna and plain water…well you get the idea…), Anabolic/high fat, and Warrior diets… you name it since he’s tried it all to see what worked and what didn’t. In other words, he actually used his own body as an experiment.
And with that, he finally came up with a real and practicable working system for long term fat loss. What he has nailed down in his system are the universal principles of permanent weight loss while maintaining muscle mass ( so metabolism stays high as you burn more fat) . He then took these principles and integrated it into a step-by-step system which details proper nutritional diet plans, cardiovascular, and strength training routines for maximum fat loss.
The principles of fat loss are actually really simple. Many people today are looking for that “top secret” diet that will work miracles. The secret is…
There is no secret!
People just struggle with weight loss every single day because they’re not paying attention with what they have to do. Rather, they’re constantly looking for short cuts which inevitably delays taking any action in eating right and working out. Permanent fat loss is not hard at all. You just have to know the correct information and implement with consistency. Tom Venuto really tells you how to do that. He expands in detail on true fat loss principles. These principles are:
1) Following a consistent caloric deficit diet with the correct macronutrient ratio: carbohydrates/protein/fats (c/p/f ratio). To lose weight, you must have a calorie deficit in your diet. There’s no way around this one.
2) Cardiovascular exercise and strength training
3) Tracking of results including body fat percentage measurements, recording of food intake and workouts into a journal
4) Systemic goal setting.
In “Burn the Fat, Feed the Muscle” , Tom gives you the following info:
* the truth about supplements… do you really need them?
* step-by-step program to lose fat all over, even in stubborn areas… the program consists of a comprehensive nutritional diet plan, cardio/conditioning plan, and exercise routines…it’s a 1..2..3 guide to shed flab
* what to eat and the most important foods to burn more calories
* entire section on motivation and goal setting
* lies and deceits in weight loss industry today…why the weight loss industry is actually stopping you from seeing any results
* why most diets don’t work
* Overall, the package is a serious educational system with the most valuable information anyone can find…it comes with 6 major bonuses of detailed reports with free updates of the book itself…this includes a free subscription to Tom’s weekly E-zine and his clients-only newsletter and his new book titled “How to Measure Your Body Fat in the Privacy of Your Own Home.” I’m still not sure why he’s giving these away since he could’ve sold each as a stand-alone volume and make more… but regardless of his generosity, you’re getting more than an exceptional deal.
* free 12-part fat loss mini-course (it’s on the sales page), be sure to check that out first if you have doubt
I could go on and on with the features but you can read more of that on the sales page.
And there’s really no risk involved with his 8 week, no-risk, unconditional 100% money back guarantee. At $40, the book is quite cheap since you’re getting an entire package with the bonuses and extra book, for the price of one. I’ve personally purchased three copies and gave two away as gifts when I discovered the book a few years back.
If you do buy this book, don’t just print it out and stuff it somewhere in your desk after reading. Take action immediately. I’ve always stressed action as the most important factor to success. You need to put the principles in this book to use. No one can will their way with special super mind control powers to lose weight. You have to do and do and do.
Order “Burn the Fat, Feed the Muscle”
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