Build Muscle Mass, Gain Strength, and Lose Fat with Project Physique
Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition
From the category archives:
In the last 3 parts, we talked about the strength training and work capacity aspects of hardgainer bodybuilding. Now here, lets conclude with a basic primer of mass building nutrition for a hardgainer. You can also refer to the muscle building 101 nutrition guide for a more comprehensive mass eating primer.
As a skinny hardgainer, you’ll [...]
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If you’re currently a hardgainer struggling to build any noticeable muscle mass and strength, then we fully recommend Jason Ferruggia’s “Muscle Gaining Secrets: The Hardgainer’s Guide to Explosive Muscle Growth” program. “Muscle Gaining Secrets” is a comprehensive training program geared towards the very skinny individuals who have an insurmountable time building real muscle. These people [...]
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Vince Delmonte recently also come out with another fitness program, this time geared towards those wanting to build six pack abs. The program, “Your Six Pack Quest” is another program that overdelivers, much like his “No-Nonsense Muscle Building” program for those looking to build lots of muscle. Your Six Pack Quest is another step-by-step training [...]
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Sean Nalewanyji’s “The Truth About Building Muscle” by Sean Nalewanyj is a 260 plus pages muscle building manual that teaches everything you need to know and do to build the most muscle in a lifetime. With this program you’ll spend no more than 2 hours and 45 minutes a week in the gym in just [...]
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As a supplement researcher, scientist, coach, and athletic trainer, Will Brink is a name that is always being brought up over and over again in bodybuilding circles. He has been and continues to be a schrewd insider in the fitness industry for over 20 years. He’s also a leading bodybuilding and nutrition consultant for a [...]
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Fitness trainer Vince DelMonte’s “No-Nonsense Muscle Building” program is currently the number one rated muscle program on the internet. This is a guy who has done all the routines and went on all the different diets to gain muscle. His experience in trying what works and what doesn’t has led him to come up with [...]
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You can find a lot of bodybuilding programs online and in muscle magazines and fitness books. But how effective are they? How do you know what to look out for before deciding to following a bodybuilding program or routine. There are really just 4 main things to analyze and decide if that bodybuilding program is [...]
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Gaining muscle mass is a step by step process that involves progressive resistance training in the form of strength training, eating a bulking diet with a surplus of calories, and getting a lot of sleep every night.
If you don’t know how to gain muscle mass, those are the 3 basic fundamentals that you have to [...]
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“Dinosaur” strength training and dinosaur weight lifting programs haved been very popular over the last ten years. You might’ve come across the sub-culture in the strength training community lately and wondered whether this system of training is worthwhile or just a gimmick with very clever marketing.
photo credit: Brent and MariLynn
In [...]
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If you do a search around the internet or input any of the listed terms into google search,
“bodybuilding split routines”
“weight lifting workouts”
“muscle building workouts”
“bodybuilding programs”
“gain muscle workouts”
Google will return search queries listing sites that detail the typical ultra-high volume routines emulated or taken straight from muscle magazines. The routines generally consist of 4 or 5 [...]
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