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From the category archives:
Picture your arms, specifically your biceps busting the short sleeve of an extra large t shirt as you give a double back biceps pose. Chances are if you’re reading this article, you may not have the massive biceps and peaked yt with some time, dedication, and lots of effort and training you can beef up [...]
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Building a bigger chest seems to be a problem for a lot of people who have much stronger triceps or shoulders. Often the tris and shoulders overpower the chest muscles in compound pushing lifts like bench press and dumbbell press. If you’re tricep dominant, those muscles will tire out first before your chest muscles are [...]
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More than half of all lifters and gym-goers never train or work their legs in the gym. If your primary goal is to build massive amounts of muscle, then you have got to train your legs, specifically your entire lower body. This includes abs, lower back, quads/thighs, hamstrings, and calves. The single squat movement works [...]
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Most casual lifters don’t spend the same amount of time training their back then they do their chest and biceps. And that’s a big mistake if you want a proportional muscular body because an impressive wide and thick back..It increases your chest circumference measurements and gives you that “power” look from the side and back. [...]
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If your goal is to lose fat, improve fitness level, get fit, look no further than the workout I’m about to reveal. You might be struggling to find a good exercise training method for how to lose body fat in the most efficient way possible.
The most simple exercise method, from my experience, to lose fat [...]
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Your bodybuilding program should revolve around compound movements if you want to gain muscle mass and build muscle fast. Compound lifts are multi-joint exercises that work 2 or more muscle groups at a time. Isolation exercises don’t involve multiple major muscle groups to a great extent. They are secondary lifts that should be used only [...]
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Building up your leg muscles requires some serious heavy weights involving squats and supplementary exercises. Squats are king when it comes to building leg muscles. I’m going to show you a basic but very effective routine for beefing up your legs.
photo credit: kitAy
But first, understand that building muscle requires one to use progressively heavier and [...]
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The shoulders, made up of 3 heads — anterior (front), lateral (side), and posterior (rear), are often hit and targeted with the major upper body compound chest movements like the barbell and dumbbell bench press. The shoulders are also often overtrained when they stop growing. If you’re training the chest directly 2 or 3 times [...]
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The deadlift is a full body compound weight lifting exercise (one of the big 3 lifts for powerlifters) that stresses over 80% of the body’s musculature. When done correctly, deadlifts add slabs and pounds of lean muscle mass to your body. It works the entire back, traps, forearms/grip, hamstrings, quads, biceps, and buttocks.
You involve the [...]
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The burpee is a body weight exercise that works the entire body. It combines 3 different movements into one fluid exercise for a heart-pumping and head- spinning workout that builds muscular endurance, explosive power, and improves overall cardiovascular conditioning/aerobic fitness. Great for fat loss. Great when used in a GPP session. Great for recreational fitness [...]
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