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From the category archives:
An article by Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body [...]
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Here’s an article by Tom Venuto, NSCA-CPT, CSCS, author of the best-selling fat loss program “Burn the Fat Feed the Muscle”
www.BurnTheFat.com
What the latest research says about omega-3 fatty acids and weight loss
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish [...]
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An article by nutritional expert Will Brink, author of the best-selling “Bodybuilding Revealed” program at BodybuildingRevealed.com
Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the [...]
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Image via Wikipedia
By Tom Venuto
www.BurnTheFat.com
“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like [...]
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Coming up with a fat loss diet can be tedious because there are a lot of food choices out there that are acceptable. Trying to combine all the different food choices can be difficult when you are planning your meals. You might have a hard time mixing and matching carbs, protein, and fats so I’m [...]
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When it comes to dieting there are many weight loss diet mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. These weight loss diet mistakes can [...]
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Metabolism is the process where your body burns calories throughout the day. Whatever you do, every single movement you make, you burn calories. And your metabolism is that automatic mechanism in your body that converts stored fuel (muscle, fat, and glycogen) into readily-available energy. Increase your metabolism and you’ll burn more fat.
Compare your body to [...]
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Here at Project Physique, I’ve wrote an entire series on total body fat loss detailing proper dieting and training strategies. Check out the following articles for a more comprehensive overview of maximum fat loss in minimum time. Refer to the following articles below if you’re stuck on a fat loss program or have no idea [...]
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