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Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition
From the category archives:
In the last 3 parts, we talked about the strength training and work capacity aspects of hardgainer bodybuilding. Now here, lets conclude with a basic primer of mass building nutrition for a hardgainer. You can also refer to the muscle building 101 nutrition guide for a more comprehensive mass eating primer.
As a skinny hardgainer, you’ll [...]
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An article by nutritional expert Will Brink, author of the best-selling “Bodybuilding Revealed” program at BodybuildingRevealed.com
Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the [...]
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An article by nutritional expert Will Brink, author of the best-selling “Bodybuilding Revealed” program at BodybuildingRevealed.com
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their [...]
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If your goal is to build muscle, what is the number one thing you will immediately think of and plan for? Think about this for a moment. Most likely, 9 out of 10 people wanting to gain muscle mass will try to research all the top strength training workouts and the most popular bodybuilding programs [...]
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Recall the bodybuilding equation derived from the universal training principles of bodybuilding article.
Muscle Growth = Progressive strength training (Exercise) + Mass Eating Plan (muscle building nutrition) + Sleep and Recovery
In this article, we’re going to focus on the mass eating plan factor of building muscle mass. Now, nutrition and eating properly to gain muscle is [...]
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If you’re struggling to build muscle, the first thing you should look at is your muscle mass diet. More than likely, you’re not eating enough calories to build muscle. You’re not on a muscle mass diet at all. Remember that calorie surplus is extremely important. The surplus should be at least 500 calories above what [...]
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If you’ve been bodybuilding and lifting weights to build muscle for a while, then you know how important a calorie surplus diet is to your entire program. Muscle building nutrition is important. You have to put your body into a positive energy balance every single day to gain muscular weight.
photo credit: yummyporky
There’s no way around [...]
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Recall the bodybuilding equation derived from the universal training principles of bodybuilding.
Muscle Growth = Progressive Strength Training (Exercise) + Mass Eating Plan (nutrition) + Sleep and Recovery
In this article, we’re going to focus on the mass eating plan factor of building muscle mass. Now nutrition and eating properly to gain muscle is often the most [...]
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