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Burn the Fat Feed the Muscle- Tom Venuto

admin — Thu, 13 Aug 2009 17:03:55 +0000

Tom Venuto is one of the most highly regarded fat loss coach and trainer who’ve been helping clients lose thousands of pounds of permanent fat for over 15 years. His book “Burn the Fat, Feed the Muscle” is, in my opinion, the most powerful, effective, and comprehensive fat loss guide out there. It’s only 40 bucks with a money back guarantee if you’re not satisfied. This guy has strong credentials. Take a look at his bio. His system has been in a process of development for over 2 decades. Today it’s helping people from all walks of life lose weight faster than ever.

Now Tom says he’s tried every diet out there: high carb/zero fat, Zone, Isometric, Ketogenic, the disgusting tuna fish/water( not sure how he actually went through with that one….a pure diet with just tuna and plain water…well you get the idea…), Anabolic/high fat, and Warrior diets… you name it since he’s tried it all to see what worked and what didn’t. In other words, he actually used his own body as an experiment.

And with that, he finally came up with a real and practicable working system for long term fat loss. What he has nailed down in his system are the universal principles of permanent weight loss while maintaining muscle mass ( so metabolism stays high as you burn more fat) . He then took these principles and integrated it into a step-by-step system which details proper nutritional diet plans, cardiovascular, and strength training routines for maximum fat loss.

The principles of fat loss are actually really simple. Many people today are looking for that “top secret” diet that will work miracles. The secret is…

There is no secret!

People just struggle with weight loss every single day because they’re not paying attention with what they have to do. Rather, they’re constantly looking for short cuts which inevitably delays taking any action in eating right and working out. Permanent fat loss is not hard at all. You just have to know the correct information and implement with consistency. Tom Venuto really tells you how to do that. He expands in detail on true fat loss principles. These principles are:

1) Following a consistent caloric deficit diet with the correct macronutrient ratio: carbohydrates/protein/fats (c/p/f ratio). To lose weight, you must have a calorie deficit in your diet. There’s no way around this one.

2) Cardiovascular exercise and strength training

3) Tracking of results including body fat percentage measurements, recording of food intake and workouts into a journal

4) Systemic goal setting.

In “Burn the Fat, Feed the Muscle” , Tom gives you the following info:

* the truth about supplements… do you really need them?
* step-by-step program to lose fat all over, even in stubborn areas… the program consists of a comprehensive nutritional diet plan, cardio/conditioning plan, and exercise routines…it’s a 1..2..3 guide to shed flab
* what to eat and the most important foods to burn more calories
* entire section on motivation and goal setting
* lies and deceits in weight loss industry today…why the weight loss industry is actually stopping you from seeing any results
* why most diets don’t work
* Overall, the package is a serious educational system with the most valuable information anyone can find…it comes with 6 major bonuses of detailed reports with free updates of the book itself…this includes a free subscription to Tom’s weekly E-zine and his clients-only newsletter and his new book titled “How to Measure Your Body Fat in the Privacy of Your Own Home.” I’m still not sure why he’s giving these away since he could’ve sold each as a stand-alone volume and make more… but regardless of his generosity, you’re getting more than an exceptional deal.
* free 12-part fat loss mini-course (it’s on the sales page), be sure to check that out first if you have doubt

I could go on and on with the features but you can read more of that on the sales page.

And there’s really no risk involved with his 8 week, no-risk, unconditional 100% money back guarantee. At $40, the book is quite cheap since you’re getting an entire package with the bonuses and extra book, for the price of one. I’ve personally purchased three copies and gave two away as gifts when I discovered the book a few years back.

If you do buy this book, don’t just print it out and stuff it somewhere in your desk after reading. Take action immediately. I’ve always stressed action as the most important factor to success. You need to put the principles in this book to use. No one can will their way with special super mind control powers to lose weight. You have to do and do and do.

Order “Burn the Fat, Feed the Muscle”

Fat Loss Troubleshoot

admin — Thu, 13 Aug 2009 17:02:54 +0000

Fitness and fat loss trainer Leigh Peele’s “Fat Loss Troubleshoot” program is one of the latest comprehensive fat loss program to guarantee results. Her philosophy for fat loss is clear with this quote from the Fat Loss Troubleshoot sales page:

“Fat loss is not an opinion, There is only one way to get there.”

In other words, she acknowledges that there is really just one systemic way of losing fat by following fat loss principles (see fat loss principles article). The key is in knowing and applying these principles to come up with a practicable fat loss regimen to help you lose fat and keep it off the right way.

The Fat Loss Troubleshoot is a total approach program where she gives you all the info you need and how to apply it. It’s a fat loss blueprint containing 8 products:

1. Fat Loss Troubleshoot manual, 150 page eBook
2. Metabolic Repair manual, 150 page eBook
3. Audio Companion in .mp3 format where you can listen the manual on your iPod
4. OPT for Fat Los; a weight loss program that maximizes results in the fastest time possible
5. OPT for Fat Loss Remix for advanced fat loss trainees, figure models, athletes, and competitive bodybuilders
6. Water Manual for Competition
7. Maintenance manual
8. Meal Plan guide

Check out Leigh’s free report, “Fat Smashing” 6 week course at her blog Avidityfitness.net

Price

The total price for the Fat Loss Troubleshoot package is $77 and comes with a 60-day no questions asked, money-back guarantee.

Author Bio

Leigh Peele is a NASM certified personal trainer with over 15 years of experience. Her clients include actors/actresses, models, professional fighters, figure competitors, and professional bodybuilders. She is a nationally published author and have written for popular magazines. She also hosts a popular sub-forum at JPfitness.com

Visit her blog at avidityfitness.net

P90X Exercise System for Fat Loss

admin — Thu, 13 Aug 2009 17:01:28 +0000

Many of you have heard of world renowned trainer Tony Horton’s P90X workout program from BeachBody.com ever since it’s gone viral in training and fitness circles. Dubbed by BeachBody as the “Most Extreme Home Fitness Training System Ever,” the P90X exercise system has helped thousands of recreational weekend warriors and those new to exercise gain muscle mass, lose fat, gain strength and overall whip themselves into shape ever since its release in 2004.

The program comes complete with a 13-DVD set along with a 3-phase nutrition plan and a comprehensive fitness manual all for under $200 with a satisfaction money-back guarantee to help anyone wanting to gain muscle and lose fat. On the top of your head you’re likely wondering… does P90x work like it says it does? Would it help me gain muscle, lose fat, and get fit? Does P90x work? What results can you expect with the P 90x exercise system?

Quoted from the beachbody.com site,

“P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!”

Sounds great, doesn’t it? Now as soon as you see a hard selling ad promotion, you’re probably wondering what the actual value of a certain product or service is. It’s human nature to be skeptical of big claims because we don’t like to be sold despite constantly searching for the “secret”….searching for something newer, bigger, and more perfect.

Look at the sales page, read what the program entails, the testimonials on BeachBody and the reviews on Amazon.com. Many have raved about the program and stressed their P90X results. Everything sounds good but you don’t really know the value of a program if you haven’t tried it. The program isn’t cheap so you’ll want to investigate the exercise program further to see if it’s worth your time.

My answer to the question, does P90X work as it states for improved fitness, conditioning, and fat loss? It’s a resounding YES. Let me explain.

Effective training programs contain the basic principles of training.

These principles are really so basic and even obvious that even seasoned gym addicts and athletes often lose sight of what makes a good workout routine. Methods are numerous but principles are tried, true, and universal. Regardless of the system or name of a routine, all training programs are effective if they contain the basic fundamentals of exercise. These principles build upon one another to gain muscle and lose fat. It’s as simple as that.

There are 5 basic principles:

1. Specificity: Train for your goals. The exercise program must be specific to your needs and goals. Running 6 miles every day isn’t such a good idea if the goal is to build or gain muscle. And you wouldn’t be playing soccer 3 hours a day if you’re trying to improve your jump shots to make the varsity basketball team at school. Cardiovascular activity would, however, helps with fat loss. To gain muscle mass, you need to lift weights. Big compound exercise lifting movements like squats, deadlifts, and bench press would undoubtedly be more effective for building strength than less involved isolation exercises. Running is more effective for losing weight than slow walking. In other words, your physical fitness results is dependent on exercise activity and program execution. Do what’s necessary to see results. Once you know your goals, it’s just a matter of duplicating a sound exercise program that will meet your needs. P 90X is one of those few fat loss conditioning strength programs that does just that. The P90X exercise system provides a comprehensive P90X workout approach to gain muscle, strength, and lose fat.
2. Exercise Selection: Pick proper exercises that are specific to your goals. For example, the barbell back squat is a better exercise for building absolute strength, power, and muscle than machine leg presses. If you’re building speed and explosive strength, you’ll have to pick exercises geared towards improving speed and explosive strength, i.e clean and press, squat thrusts, hill sprints. For fat loss, a combination of cardiovascular exercise and weight lifting movements are optimal.
3. Progression: You must apply ever-increasing stress to your body over the course of a short and long term training cycle or period, especially if you’re after fat loss or to gain muscle mass. If you’re sticking to the same weights doing the same exercises for weeks on end, your body will have no reason to further adapt and improve. You need a system of progression, either increasing the amount of weight used, frequency, total volume, or decreasing resting periods in between sets per workout. Progression is vital to accomplishing your goals.
4. Variety: The body stagnates and plateaus after a certain period on the same workout program. That’s why it needs variety. The body needs constant changing stresses over a long term training cycle to “battle” homeostasis. Homeostasis is the body’s ability to resist change. Incorporating variety into your workouts over time will ensure you progress and reach your goals.
5. Proper Program Creation: This principle is a result of carrying out the above four principles. It dials in the right amount of sets, repetitions, total volume, and frequency using the best exercises given your goals( gain muscle, fat loss, improving speed, endurance, or conditioning). Constant exercise leads to instinctive training. You’ll know what you works and what doesn’t. However, no program is perfect. There’s no such thing as a perfect system.

So with all this said, I still have to explain what all this have to do with the P90X exercise system. Does P90x work or not?

The P90x workout system incorporates all 5 principles into a jam packed galloping training experience designed to condition your body for fat loss, strength gains, muscle gains, and improved fitness. The P90x system offers enough variety to prevent your body from long term stagnation and plateauing through the technique of “muscle confusion.” The variety also prevents boredom. Boredom often kills motivation.

You’ll be using a variety of exercises targeting basic strength, strength endurance, speed strength, explosive strength, and cardiovascular fitness. Both compound and isolation exercises with body weight as resistance and free weights will be used to ensure you get a desired training fat to burn more fat and gain muscle. The exercises used also have a system of progression to make sure you improve on each exercise on a weekly basis. For example, you can go from doing 5 pullups to over 20 pullups by the end of the 90 day program. It’s a total body approach to training.

The program is also designed to transform your body by shedding fat, pumping and priming your muscles for increased muscularity. It’s a body recomposition system to make you look good naked, given you follow the 3-phase nutrition system.

For the first few weeks, you’ll work on developing a base strength foundation. You’ll get stronger with basic body weight compound resistance exercises using push/pull and hip/quad dominant exercises in an alternating fashion. You’ll then move onto some fun but intense cardio and stretching workouts with Kenpo X intervals and then rotate back to absolute strength and strength endurance. Top it all off with the six-pack abs ripper workout. This type of rotation is a great example of excellent exercise programming. It is a multi-dimensional workout system that uses many exercise modalities to keep you on track for progress and maximum P90X results.

The result is improved coordination, flexibility, strength, and ultimately fat loss with a total body transformation.

The P90X exercise system is designed as a whole to work with accordance to the 5 basic exercise principles.

Now it’s always fun to watch some video testimonials apart from reading the 95 different Amazon reviews.

Search on Youtube for the numerous testimonials of those who were able to lose fat and gain muscle with the P90X exercise system with P90x results. I did a quick browse and was quite impressed with Dennis Hardy’s 6-pack transformation in 6 months following P90X. He definitely shedded large amounts of fat weight along with noticeable muscle gain. Check him out at Dennishardy.com

In my opinion, the P90X exercise system is really a comprehensive step-by-step educational experience to all aspects of fitness; strength training, gaining muscle, conditioning, and fat loss. You’ll be getting a clear and direct, no-nonsense education to enjoyable workouts for long term fat loss, muscle gain, and fitness. Tony Horton demonstrates all of the exercises and routine protocols in perfect form with detailed walkthroughs. He actually does the workouts in real time with you as you watch. You’ll see him breathing hard while instructing you. He practices what he preaches. At 50 years old, in tremendous shape this guy is one of the best.

I’m going going to have to say that P90X is nothing “new” in the sense that new exercises or techniques are invented. Instead the system uncovers the best and often forgotten practices of good training and combines it into an easy-to-follow system that’s highly effective and result-producing for everyone. This is a training program that anyone can do well on and reap the benefits. In other words, Tony Horton and his team of researchers, coaches, and exercise specialists consolidates the best training info into a practicable exercise system.

I wish I “invented” P90X exercise system because then I’d be the one making millions. Haha…The guys at Beachbody are definitely running a million plus dollar business.

So does P90X work? Again, the answer is YES. The program is on the expensive side (3 monthly payments of $39.95 plus $19.95 shipping) in my opinion. Though many who’ve tried the program and have experienced good to satisfactory results will concur it’s all a matter of perceived value. If you think the price is worth the future results after doing the program, then go for it. There’s also a 90-day money back guarantee so it’s risk-free, minus the trouble of sending the program back if you go for a refund.

An important note to you though. If you’re going to buy this program, take every effort and dedication to TAKE ACTION and GET TO WORK. Watch the DVDs once , take notes, and then DO THE WORKOUTS! Don’t delay or procrastinate. Don’t be lazy. Get your money’s worth. Commit to working out. Make fitness a habit and lifestyle. If you’re not willing to do the work and train, save yourself the money and don’t buy P90X. Everything worthwhile starts with ACTION.

You can get the P90X system at the BeachBody.com site or a new and/or used copy for a much lower price on Amazon here.

Turbulence Training

admin — Thu, 13 Aug 2009 17:00:22 +0000

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let’s take a look at this claim, and see if it really measures up!

Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT….

* Long, slow cardio workouts
* A machine-based exercise circuit
* A bodybuilding program to gain bulk
* A workout with lots of time-wasting isolation exercises
* A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!

If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

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Muscle Gaining Secrets Program

admin — Thu, 13 Aug 2009 16:58:53 +0000

If you’re currently a hardgainer struggling to build any noticeable muscle mass and strength, then we fully recommend Jason Ferruggia’s “Muscle Gaining Secrets: The Hardgainer’s Guide to Explosive Muscle Growth” program. “Muscle Gaining Secrets” is a comprehensive training program geared towards the very skinny individuals who have an insurmountable time building real muscle. These people are called hardgainers. The author of this program, Jason Ferruggia, was a hardgainer himself. You may be a hardgainer yourself without realizing it. A hardgainer is a person with very fast metabolisms, long limbs, weak joints due to a lack of proper training, and slow twitch muscle fibers. The combination results in a skinny person who struggles to build muscle.

Click Here for Muscle Gaining Secrets Program

If that’s you, then the “Muscle Gaining Secrets” program is your solution to finally start building muscle, and a lot of it like never before. Jason Ferruggia was a hardgainer himself coming in at barely 147 lbs. Now he tips the weight scale at 230 lbs of all natural pure lean mass, without the aid of steroids of illegal substances. The transformation is stunning but the effort to get there depends on one thing; a detailed step by step concentrated plan to train differently than what most people preach. The reason is that hardgainers must train differently than professional bodybuilders and the genetically gifted. By training different, they can to tap into their potential to build muscle. As a hardgainer, you will be able to finally build muscle with this simple to follow, step-by-step training plan.

The Truth About Abs

admin — Thu, 13 Aug 2009 16:57:21 +0000

Mike Greary’s “The Truth About Abs” is currently the number one rated abs program on the internet based on ClickBank.com ratings. This program by Certified Personal Trainer and Nutrition Specialist Mike Geary remains a top seller because it just plainly works for everyone who’s tried and stuck to the program faithfully and consistently. He is the author of Busy Man Fitness publication (Mike Geary) and contributing author to Muscle and Fitness and Muscle and Oxygen magazines. He currently publishes an onine fitness newsletter, “Lean Body Fitness Secrets” with over 380,000 subscribers in 150 countries.

Click Here for The Truth About Abs program

The program, “The Truth About Abs” is a systemic step-by-step approach to losing fat the correct way so you can get a six pack stomach. The one truth you’ll learn about getting a lean stomach is that you can’t magically spot reduce in one spot or part of the body. You can’t just train your abs with endless sets of crunches and situps and expect to lose fat in that one area. You have to lose fat from all over the body. Spot reduction is one of those training myths that continue to perpetuate the fitness industry because it sells. Don’t be fooled by quick fixes. Start training and eating right from the start with this program.

Quoted from the sales page at Mike Geary’s site,

“Ab exercises such as crunches, situps, and ab machines are actually the least effective method of getting that six pack abs. We’ll explore (in Truth About Abs) what types of exercises really work…”

The single most important point for six pack abs is that doing an unlimited number of crunches and situps is not the best way to get a trim stomach. Crunches and situps are only one small part of the equation here. Instead, sticking to just crunches and situps means that you’ll only train a portion of your abdominals in one plane of motion, and that is while lying down. You’ll get even better results training from different angles and planes of motion using a variety of effective ab routines and exercises you’ve never seen. This is where this program comes into play.

The program describes the best exercises you can do to get those six pack abs, what to eat, what the best fat loss foods are. The workouts in this program are detailed enough that you can follow along the way to get that thin stomach. It’s tailored to anyone aiming to lose as many fat pounds as they want, with the end goal of getting a lean, toned, and trim stomach, ready for the beach and spring/summer seasons.

Click Here for a FREE fat loss report and 4 bonuses

Overall, “The Truth About Abs” program is a total system for real ab training to give you real results. In addition to the main program, bonuses include the following,

1) Training and Nutrition Insider Secrets for a Lean Body eBook, this book provides his most valuable training and nutrition tactics and methods you can use right away for your current dieting regimen

2) 5 workout routines that Mike personally uses

3) free subscription to Mike’s “Lean Body Fitness Secrets” eZine

4) 8 week Dumbbell-Bodyweight Fusion Fat Loss program

5) Stability ball Killer Abs workouts manual

6) Ultimate Stair Exercises manual

7) Smoothies recipe for Athletes guide

Kevin Gianni’s 10-minute Full Body Stretch Routine

9) 30-day free membership to Global Health and Fitness fitness site. This membership contains videos of over 175 exercise demonstrations, training manuals for strength training and conditioning, stretching primer, cardio workouts, recipes, and access to the Protrack diet and exercise tracking software

Have you struggled with building six pack abs in the past?

six pack absIf you answered yes to the question, then start getting on the right path for six pack abs today. Follow “The Truth About Abs” program and learn the best exercises, fat loss methods, and what to eat to effectively get a lean stomach.

The program is a total education system for directing you to smart and effective abdominal training. It contains a basic step-by-step training and eating plan you can follow anytime to finally get a six pack.

Get Ripped Six Pack Abs with Six Pack Quest

admin — Thu, 13 Aug 2009 16:51:32 +0000

Vince Delmonte recently also come out with another fitness program, this time geared towards those wanting to build six pack abs. The program, “Your Six Pack Quest” is another program that overdelivers, much like his “No-Nonsense Muscle Building” program for those looking to build lots of muscle. Your Six Pack Quest is another step-by-step training manual and blueprint for helping you get into the best shape of your life, with the primary goal of getting a six pack and a flat lean stomach you can show off at the beach or going shirtless. Once again, common six pack abs and fat loss myths are dispelled to get you finally on the right path to achieve your goals.

Click Here for the Six Pack Quest program

As previously mentioned, Vince Delmonte is a trainer that guarantees your results if you follow what he says and tells you to do. He’s experiment with dozens of strategies and methods and know what works and what doesn’t. The Six Pack Quest Program is broken down into 3 main sections; six pack nutrition and dieting, six pack workouts for abdominals, and proper rest and recovery techniques to bolster fat loss. The beauty of this program is that you will lose fat all over your body, not just from your stomach. Geting six pack abs is about shedding fat throughout the body by drastically reducing your body fat percentage. You’ll look stronger, leaner, fitter, and healthier by doing the workouts and following the diets in this program.

The program details the best abdominal exercises anyone can do to start sculpting and shaping their stomach. Proper abdominal training requires training in multiple dimensions and planes of motion using a variety of ab exercises. These exercises are not so obvious because most ab program don’t mention them. Follow the blueprints and dieting and training guidelines in this program and you’ll be guaranteed results. Fat loss can be confusing and if you’ve failed in the past to lose fat and build a lean stomach, now is the time to get on the right path to success.

Click Here for FREE fat loss videos so you can get started on working to get a flat lean stomach

The program comes with many bonuses. Here’s a rundown of what you’ll get with this program,

- main 6-pack training manual, it’s almost 280 pages to cover all you need to know and do

- 6-pack workout DVD video series

- 24/7 Fitness database coach

- Ten different meal 84-day meal plans

- 16-week 3 day metabolic boost program

- 16 week 4 day metabolic boost program

- 16 week 5 day metabolic overdrive program

* These 3 programs are beginner and advanced programs to speed up your metabolism so you will get even better results

- 4 week bodyweight program

- 16 week razor-sharp abdominal cardio workout programs

- 6 pack virtual trainer which contains over 100 fully animated exercises to show you how to do each exercise

- lifetime unlimited updates of “Six Pack Quest” by Vince Delmonte

Click Here for the Six Pack Quest program

The Truth About Building Muscle

admin — Thu, 13 Aug 2009 16:50:07 +0000

Sean Nalewanyji’s “The Truth About Building Muscle” by Sean Nalewanyj is a 260 plus pages muscle building manual that teaches everything you need to know and do to build the most muscle in a lifetime. With this program you’ll spend no more than 2 hours and 45 minutes a week in the gym in just a few workouts. You’ll spend an average of 25 minutes in the gym for each workout. This program is great for busy professionals or anyone short on time but desire to really pack on a lot of muscle. With over 10 years of strength training and bodybuilding experience, Sean does know a thing or two about building muscle since he started as a typical 14 year old 125 lbs punk. What caught our eye when we first stumbled upon this program is his transformation animated photo on his site. The transformation was stunning.

Click Here for The Truth About Building Muscle Program

The program’s focus is on proper exercise and nutrition programming through smart training and eating to build lean muscle mass. This is back-to- basics muscle building at its finest. It’s old school training that returns to the roots of bodybuilding and strength training uncovering all the correct training principles and habits to really build muscle and strength. The program includes a full supplement and nutrition guide that dispel all bodybuilding myths. Sean goes by the “do what already works and has worked for generations of people who gained muscle” philosophy. He cuts through a lot of junk, nonsense, and theory espoused by armchair lab scientists who have never stepped foot into the gym.

Overall, “The Truth About Building Muscle” program is based on the one most important principle of building real muscle. That principle is intensity. Intensity is extremely important if you want to see results. The problem is that most people don’t train with the right intensity in the gym. Using a high intensity method allows you to work much harder spending less time in the gym, while getting more results, building more muscle. Intensity is the real key to progress.

The program will also tell you there are no secrets to building muscle and no shortcuts. Just proper smart training and eating. There are no magic pills to the muscle building solution. If you’re currently confused as to where to start or stuck going around in circles trying to find the best program, then stop. This program is all you need to get started.

Click Here for his FREE 8-part course that you can use to get started on building muscle today

The main program comes with a great number of bonuses:

* step by step 26-week workout plan
* password protected online exercise database
* over a dozen customized mass muscle building meal plans for you to follow
* 6 very detailed video training modules for each muscle group
* The “Muscle Gain Truth” Progress tracking software which allows you to track and record your workouts and nutrition plans
* A 24/7 Personal Trainer where you type a question and you’ll get an instant answer from the software program
* a large database of workout videos featuring Sean himself working out and walking you step-by-step through each movement so you’ll know how to properly do each exercise
* 8 part audio training course of the top 12 bodybuilding mistakes
* access to the Muscle Building and Fat Loss Inner Circle membership site, it’s free for one full month month
* lifetime updates of “The Truth About Building Muscle”

the truth about building muscle

Are you a skinny hardgainer?

If you are, then learn how to finally build muscle lots of muscle mass and strength with Sean’s “The Truth about Building Muscle” program using high intensity weightlifting techniques.

Follow this no-fail system to supercharge your muscle building efforts.