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From the category archives:
An article by Vince Delmonte, author of the best-selling “No-Nonsense Muscle Building” program at VinceDelMonteFitness.com
Six Pack Abs
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack [...]
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Mike Greary’s “The Truth About Abs” is currently the number one rated abs program on the internet based on ClickBank.com ratings. This program by Certified Personal Trainer and Nutrition Specialist Mike Geary remains a top seller because it just plainly works for everyone who’s tried and stuck to the program faithfully and consistently. He is [...]
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Vince Delmonte recently also come out with another fitness program, this time geared towards those wanting to build six pack abs. The program, “Your Six Pack Quest” is another program that overdelivers, much like his “No-Nonsense Muscle Building” program for those looking to build lots of muscle. Your Six Pack Quest is another step-by-step training [...]
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If you have a goal of losing fat and getting a six pack, it’s time to act now and start getting and attaining good information on training and nutrition to finally accomplish the goal.
Remember the time when you first mumbled to yourself, “I want six pack abs right now…I’m going to get a six pack [...]
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Proper abs workout training is a must if you want to build six pack abs. A good abs workout program contains the most effective ab exercises using the right amount of training volume (sets x reps = correct volume of training) to directly stimulate and target the stubborn abdominals leading to lean, toned, strong, and [...]
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Here at Project Physique, I’ve wrote an entire series on total body fat loss detailing proper dieting and training strategies. Check out the following articles for a more comprehensive overview of maximum fat loss in minimum time. Refer to the following articles below if you’re stuck on a fat loss program or have no idea [...]
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In the first part of this six pack series, we talked about performance and functional-based abs training using different exercises in a variety of positions. You’ll do just that with the 8 exercises in this article. And you’ll find many different variations with each of these 8 movements.
Six Pack Exercise
The 8 exercises are,
weighted crunches
dumbbell side [...]
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Walk into your gym and look at how many people are training their abs with half-hearted attempts of crunches and situps. And then guess how many of those people have lean, firm, six pack abs if you lift their shirts up. Probably very few, even among some experienced bodybuilders and those aiming to build muscle.
This [...]
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