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From the category archives:
If this part of the dynamic workout series, you’ll be focusing on goal directed training using the various exercise modalities we discussed. As I stated in the last part, you can use iether of the following ot build muscle and/or lose fat.
1) copy and paste from first article
Let’s take a look at each training method. [...]
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Walk into any gym and what is the typical weight workout you see? Probably some guy stacking 2 plates on each side of the barbell getting ready to bench 3 sets of 12. Then he’ll probably head over to the pec dec machine do a set or two of very light weight setting for 20 [...]
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In the last article, I mentioned there are 3 formats of strength and conditioning: intervals, GPP, and density. There’s really no correct or right way to train when it comes to conditioning.
Intervals
Alternate exercise of high intensity (work phase) with exercise of low intensity (called active rest) using a high intensity interval training approach. Check out [...]
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Generally, strength and conditioning refers to exercise of different intensities and modalities with a variety of equipment aimed at a variety of fitness, performance, and body composition goals. The term, strength and conditioning, encompasses all the different types of ways you can train at high and low intensities. The transition is that you work your [...]
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Picture your arms, specifically your biceps busting the short sleeve of an extra large t shirt as you give a double back biceps pose. Chances are if you’re reading this article, you may not have the massive biceps and peaked yt with some time, dedication, and lots of effort and training you can beef up [...]
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Building a bigger chest seems to be a problem for a lot of people who have much stronger triceps or shoulders. Often the tris and shoulders overpower the chest muscles in compound pushing lifts like bench press and dumbbell press. If you’re tricep dominant, those muscles will tire out first before your chest muscles are [...]
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More than half of all lifters and gym-goers never train or work their legs in the gym. If your primary goal is to build massive amounts of muscle, then you have got to train your legs, specifically your entire lower body. This includes abs, lower back, quads/thighs, hamstrings, and calves. The single squat movement works [...]
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Most casual lifters don’t spend the same amount of time training their back then they do their chest and biceps. And that’s a big mistake if you want a proportional muscular body because an impressive wide and thick back..It increases your chest circumference measurements and gives you that “power” look from the side and back. [...]
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If your goal is to lose fat, improve fitness level, get fit, look no further than the workout I’m about to reveal. You might be struggling to find a good exercise training method for how to lose body fat in the most efficient way possible.
The most simple exercise method, from my experience, to lose fat [...]
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No matter how you train using whatever methods and techniques to build muscle, the number one rule is to stay consistent with maintaining a high level of intensity. Unless you’re training at a high intensity level (over the long term), maximum muscular growth cannot be accomplished and you will not reach your potential for strength [...]
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