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	<title>Comments on: Fat Loss 101: How to Lose Fat and the Dieting Dilemma- Part 1</title>
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	<link>http://projectphysique.com/blog/fat-loss-101-the-dieting-dilemma-part-1</link>
	<description>Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition</description>
	<lastBuildDate>Sat, 01 May 2010 17:59:45 +0000</lastBuildDate>
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		<title>By: The Ultimate Dumbbell Training Guide: Lose Fat and Build Muscle with Dumbbell Workouts- Part 1</title>
		<link>http://projectphysique.com/blog/fat-loss-101-the-dieting-dilemma-part-1/comment-page-1#comment-258</link>
		<dc:creator>The Ultimate Dumbbell Training Guide: Lose Fat and Build Muscle with Dumbbell Workouts- Part 1</dc:creator>
		<pubDate>Sat, 06 Feb 2010 16:06:13 +0000</pubDate>
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		<description>[...] Thanks for visiting!      Training with dumbbells is fun and highly effective at helping anyone lose fat, gain strength, and build muscle but it  seems to be an overlooked choice of training these [...]</description>
		<content:encoded><![CDATA[<p>[...] Thanks for visiting!      Training with dumbbells is fun and highly effective at helping anyone lose fat, gain strength, and build muscle but it  seems to be an overlooked choice of training these [...]</p>
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		<title>By: How to Get Six Pack Abs Fast: Six Pack Nutrition- Part 3</title>
		<link>http://projectphysique.com/blog/fat-loss-101-the-dieting-dilemma-part-1/comment-page-1#comment-203</link>
		<dc:creator>How to Get Six Pack Abs Fast: Six Pack Nutrition- Part 3</dc:creator>
		<pubDate>Fri, 07 Aug 2009 15:40:13 +0000</pubDate>
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		<description>[...] Fat Loss 101: The Dieting Dilemma [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat Loss 101: The Dieting Dilemma [...]</p>
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		<title>By: Fat Loss 101: Putting your fat loss program together- Part 4</title>
		<link>http://projectphysique.com/blog/fat-loss-101-the-dieting-dilemma-part-1/comment-page-1#comment-146</link>
		<dc:creator>Fat Loss 101: Putting your fat loss program together- Part 4</dc:creator>
		<pubDate>Sat, 25 Jul 2009 22:30:31 +0000</pubDate>
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		<description>[...] Fat Loss 101: The Dieting Dilemma- Part 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat Loss 101: The Dieting Dilemma- Part 1 [...]</p>
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		<title>By: Fat Loss 101: Fat Loss Workouts- Part 3</title>
		<link>http://projectphysique.com/blog/fat-loss-101-the-dieting-dilemma-part-1/comment-page-1#comment-145</link>
		<dc:creator>Fat Loss 101: Fat Loss Workouts- Part 3</dc:creator>
		<pubDate>Sat, 25 Jul 2009 22:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://projectphysique.com/blog/?p=725#comment-145</guid>
		<description>[...] back to the fat loss equation from part 1 of Fat Loss 101.  You see the term exercise modalities in the equation.  It&#8217;s all about [...]</description>
		<content:encoded><![CDATA[<p>[...] back to the fat loss equation from part 1 of Fat Loss 101.  You see the term exercise modalities in the equation.  It&#8217;s all about [...]</p>
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