http://projectphysique.com/blog/how-to-bench-press-and-dumbbell-bench-press Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition Sat, 01 May 2010 17:59:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://projectphysique.com/blog/how-to-bench-press-and-dumbbell-bench-press/comment-page-1#comment-311 3×5 Muscle and Strength Program: Back To Basics Training for Size, Strength, and Fat Loss Tue, 20 Apr 2010 14:03:11 +0000 http://projectphysique.com/blog/?p=50#comment-311 [...] Bench Press 3×5, you may vary the grip length; close grip, wider than shoulder-width grip, regular shoulder-width grip [...] [...] Bench Press 3×5, you may vary the grip length; close grip, wider than shoulder-width grip, regular shoulder-width grip [...]

]]> http://projectphysique.com/blog/how-to-bench-press-and-dumbbell-bench-press/comment-page-1#comment-63 How to Squat Tue, 07 Jul 2009 14:23:19 +0000 http://projectphysique.com/blog/?p=50#comment-63 [...] squat is one of the top 3 mass building powerlifting movements (the other two being deadlift and bench press) for building strength and muscle mass.  Perform the squat using a variety of reps to target the [...] [...] squat is one of the top 3 mass building powerlifting movements (the other two being deadlift and bench press) for building strength and muscle mass.  Perform the squat using a variety of reps to target the [...]

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