http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1 Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition Sat, 01 May 2010 17:59:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-308 100 Burpees Fat Loss Challenge: A No-Nonsense Bodyweight Fitness Exercise Workout at Home Thu, 15 Apr 2010 16:59:50 +0000 http://projectphysique.com/blog/?p=466#comment-308 [...] workout into successive sets of 5, 7, 9, 10, reps adds a high intensity element into the workout.  High intensity interval training or HIIT workouts are superior for shedding fat and maintaining lean muscle [...] [...] workout into successive sets of 5, 7, 9, 10, reps adds a high intensity element into the workout.  High intensity interval training or HIIT workouts are superior for shedding fat and maintaining lean muscle [...]

]]> http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-304 Fat Loss 101: How to Lose Fat by Putting Your Fat Loss Program Together- Part 4 Thu, 15 Apr 2010 13:45:02 +0000 http://projectphysique.com/blog/?p=466#comment-304 [...] Lose Fat Easily with High Intensity Interval Workouts [...] [...] Lose Fat Easily with High Intensity Interval Workouts [...]

]]> http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-211 Learn How to Manage Your Metabolism to Lose more Weight Fri, 07 Aug 2009 18:49:00 +0000 http://projectphysique.com/blog/?p=466#comment-211 [...] Lose Fat Easily with HIIT [...] [...] Lose Fat Easily with HIIT [...]

]]> http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-189 The Ultimate Dumbbell Training Guide: Dumbbell Exercises- Part 2 Thu, 06 Aug 2009 22:06:43 +0000 http://projectphysique.com/blog/?p=466#comment-189 [...] a video of a tabata (see HIIT for fat loss for more info on tabata drills) high intensity workout with db thrusters, courtesy of [...] [...] a video of a tabata (see HIIT for fat loss for more info on tabata drills) high intensity workout with db thrusters, courtesy of [...]

]]> http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-129 Fat Loss 101- Part 3 Thu, 23 Jul 2009 15:40:18 +0000 http://projectphysique.com/blog/?p=466#comment-129 [...] Intensity, in this case, is defined as your perceived effort.  Read more about HIIT for fat loss in the 2-part series, “Lose Fat Easily with High Intensity Interval Workouts.” [...] [...] Intensity, in this case, is defined as your perceived effort.  Read more about HIIT for fat loss in the 2-part series, “Lose Fat Easily with High Intensity Interval Workouts.” [...]

]]> http://projectphysique.com/blog/lose-fat-easily-with-high-intensity-interval-workouts-part-1/comment-page-1#comment-48 Fat Loss Principles: A Fat Loss Blueprint Mon, 06 Jul 2009 14:52:22 +0000 http://projectphysique.com/blog/?p=466#comment-48 [...] For exercising aimed at fat loss, do a combination of free weight strength training with barbells and dumbbells and mix of low to moderate cardio and high intensity cardio (see HIIT interval article) [...] [...] For exercising aimed at fat loss, do a combination of free weight strength training with barbells and dumbbells and mix of low to moderate cardio and high intensity cardio (see HIIT interval article) [...]

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