Build Muscle Mass, Gain Strength, and Lose Fat with Project Physique
Body Transformation and Bodybuilding Resource for Strength Training Workouts and Muscle Building Nutrition
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In this 4-part hardgainer series, you’ll get a basic but effective plan to build muscle and strength as a self-described hardgaining ectomorph. The first two parts focuses on defining what it means to build a strength foundation for muscle-building success.
Then I’ll show you how to properly program the workouts and routines for maximum strength results [...]
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In part 1 of Muscle Building 101, you were introduced to the muscle building equation. Understand the equation. Know it. Get the big picture and concept of bodybuilding first before reading this part.
The remaining articles in the Muscle Building 101 series will address each factor of the equation to help you build muscle. Here, you’ll [...]
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In this 5-parts series, I’m going to go over, in a very simple format, how to build muscle effectively, efficiently, quickly, and easily the correct way. Building muscle is not complicated once you know what to do. Lean mass building is not exactly a hard science. It’s about knowing what to do (acquiring the bodybuilding [...]
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There are a lot of template and cookie-cutter routines on the internet if you search around on various bodybuilding and fat loss sites. Some of them are too strict, confusing, hard to follow, and user-unfriendly. Many are unnecessarily complicated with a bunch of unproductive exercises thrown in just for the sake of making it complicated. [...]
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A while back I was browsing through athletic trainer, Kelly Bagget’s, site at Higher Faster Sports and stumbled across this article titled, “Creation of a Bodybuilder.” That article is perhaps the most non-bullshit, non-fluff, straight-to-the-point training primer for anyone looking to pack on muscle mass fast. The article is all action and lays out [...]
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