Posts tagged as:

cardio

Fat Loss 101: How to Lose Fat by Putting Your Fat Loss Program Together- Part 4

by admin on July 23, 2009

slimlady

In the last 3 parts, you learned all the fundamentals of proper and effective fat loss nutrition and exercise.  So now in this last section, you’re going to learn now to put this altogether into an action plan.

This is a quick 5-step process where you’ll follow to put together a fat blasting program.  You can [...]

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Lose Fat with Bodyweight Exercise Training

by admin on July 4, 2009

To maximize weight loss, more specifically fat loss, we have to burn fat by training in a variety of ways to enhance performance, creating an oxygen debt, raise metabolism and work capacity (the body’s ability to handle more work and exercise, body works longer and harder), and burn more calories, either during the training session [...]

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