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I consider dips one of the top 4 mass and strength builders (especially for chest, shoulders, and triceps) because anyone can work their way up to using body weight plus additional weights strapped onto a weight belt in various rep ranges. Dips are the equivalent of the upper body squat as it requires you to [...]
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photo credit: mrflip
The dozens of different variations of weight lifting exercises might get you confused as a beginning lifter new to strength training. When you look at most exercises they look effective especially if you’re given exercise illustrations and details on proper execution. They all look useful and effective to helping you achieve your body [...]
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