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Direct grip training is often neglected by many recreational lifters because its often viewed as boring and overlooked. Most lifters don’t know how to train their grip and forearms properly. They have skinny forearms attached to weak wrists with less than stellar strength level to push or pull heavy weights.
The grip is essential to developing [...]
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A strong grip with beefy forearms allows you use pull, lift, haul, and push heavier weights on all exercises. A weak grip is also often a limiting factor in pulling heavy weights, as seen in the case of deadlifting for many lifters. It’s quite common nowadays to see a lifter being stuck at a certain [...]
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