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Metabolism is the process where your body burns calories throughout the day. Whatever you do, every single movement you make, you burn calories. And your metabolism is that automatic mechanism in your body that converts stored fuel (muscle, fat, and glycogen) into readily-available energy. Increase your metabolism and you’ll burn more fat.
Compare your body to [...]
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In the first part of this 2-parts series of “Lose More Fat by Lifting Weights“, you found out the benefits of weight lifting and how it can help you lose more weight. If you can get better results, get stronger, and lose more weight with weight training, why not lift weights to lose fat? At [...]
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Here’s a 2-part series on short workouts for fat loss. It’s really no secret that shorter and more intense workouts provide a greater benefit to helping you lose more fat in minimum time. Let’s see why this is the case… and how you can use these short workouts to lose 5, 10, 15 more pounds [...]
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