Posts tagged as:

recovery

The Hardgainer’s Guide to Building Muscle and Strength: Building Work Capacity- Part 3

by admin on August 11, 2009

After a strength foundation, a hardgainer should be aiming to improve his/her work capacity.  The work capacity is the ability to workout with heavier poundages and weights longer and harder at a higher intensity.  By harder, this involves using more exercises and/or increasing the amount of days you work out in a week or training [...]

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Muscle Building 101: Bodybuilding Workouts- Part 4

by admin on July 12, 2009

sittingonbenchstation

So in the last part of Muscle Building 101, you were introduced to all the training principles you need to know in order to structure your weight lifting and  strength training workouts for the gym.  In this part, you’ll read about proper exercise programming and recovery.

Now here are two sample strength training programs to familiarize [...]

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