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Walk into your gym and look at how many people are training their abs with half-hearted attempts of crunches and situps. And then guess how many of those people have lean, firm, six pack abs if you lift their shirts up. Probably very few, even among some experienced bodybuilders and those aiming to build muscle.
This [...]
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What is the typical abdominal workout today? To find out just walk into any gym or fitness center and observe how the average guy/girl work their abs. What do you see?
100 reps of crunches?
or
100 reps or situps?
or 50 reps of leg raises?
photo credit: CDN2Buck
Routines of a hundred and one rep situps and half-assed crunches on [...]
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