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To maximize weight loss, more specifically fat loss, we have to burn fat by training in a variety of ways to enhance performance, creating an oxygen debt, raise metabolism and work capacity (the body’s ability to handle more work and exercise, body works longer and harder), and burn more calories, either during the training session [...]
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The body weight pullup and chinup is one of the best compound lifting exercise for building back width, strength, grip strength, and overall upper body muscle mass. Look at all the tough bench pressers in your gym and guess how many of them can pull their body weight plus another hundred pounds for reps over [...]
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