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A weight belt provides the versatility of additional loading and resistance to compound body weight exercises like chinups, dips, and pullups. Progressive overload, especially weight loading, is the name of the game in strength training and weight lifting progress. A weight belt offers the solution for weight progression when your body has adapted to just [...]
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I consider dips one of the top 4 mass and strength builders (especially for chest, shoulders, and triceps) because anyone can work their way up to using body weight plus additional weights strapped onto a weight belt in various rep ranges. Dips are the equivalent of the upper body squat as it requires you to [...]
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