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Strength Training is resistance training. Bodybuilding workouts uses resistance to stimulate and thrash your muscles into new growth. But resistance training is still resistance training. Whether you’re trying to maintain or gain new muscles, or lose fat, you’re using resistance as a stimulus for body composition purposes and goals.
Resistance is really just extra loading, extra [...]
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I consider dips one of the top 4 mass and strength builders (especially for chest, shoulders, and triceps) because anyone can work their way up to using body weight plus additional weights strapped onto a weight belt in various rep ranges. Dips are the equivalent of the upper body squat as it requires you to [...]
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There are a lot of template and cookie-cutter routines on the internet if you search around on various bodybuilding and fat loss sites. Some of them are too strict, confusing, hard to follow, and user-unfriendly. Many are unnecessarily complicated with a bunch of unproductive exercises thrown in just for the sake of making it complicated. [...]
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