The Benefits of Taking Whey Protein Supplements After a Workout

In the last 10 or so years, whey protein concentrate , one of the top muscle building supplements, has increased in popularity in the supplement market due to the discovery or really “rediscovery” of the benefits of taking whey protein after a strength or conditioning workout.

Whey protein concentrate and isolate is made as a by-product of cheese making containing water, lactose, protein, and other fat-soluble nutrients and micronutrients (vitamins and minerals).  The whey by-product from cheese manufacturing is then reprocessed into a more usable form for consumption by athletes, bodybuilders, and powerlifters to aid in muscle growth, recovery, and repair.

Whey protein undergoes a low-temperature filtration process that strips most of its lactose, fat, cholesterol. The end result is around 80-90% pure complete proteins, depending on any further processing and brand.  Isolate holds about 90% pure protein while concentrate, ususally cheaper than isolate protein, contains anywhere from 75-85%.

The benefits of whey protein are numerous as its biological value is even higher than eggs and most meats.  It specifically helps in the repair and growth of muscle tissue following a workout since it’s a top rich source of amino acids, (BCAAs-branched chain amino acids).  After a workout, the body is very receptive to nutrients as it “screams” for it due to heightened insulin sensitivity and cortisol.

Protein combats the stress hormone cortisol.  It involves itself with a process of gluconeogenesis which is a process of energy production involved in doubling the fat loss process, thereby facilitating even greater weight loss.  This is why trainers and nutritionists will recommend a higher intake a protein, or more specifically whey protein supplements, if he/she wants to lose more fat.  Protein also enhances metabolism and satiety.

For bodybuilders, combat athletes, olympic lifters and powerlifters, whey protein is of utmost importance.  After a strength workout, the muscle fibers (being made of proteins themselves) demands immediate recovery due to microtrauma from the resistance training during the workouts.  Protein facilitates repair for greater adaptation in strength increases and muscle gains.

It combats cortisol to prevent the onset of cumulative fatigue and overtraining.  Overtraining is extremely detriment to bodybuilders and athletes as it diminishes performance, strength, and general fitness condition over the long term.  So taking whey protein is crucial to balance fatigue, allowing the body to recover and overcompensate on the right path to higher fitness.

For anyone wanting to gain muscle, strength, and overall improve their general fitness level and conditioning, they can’t go wrong with a whey protein supplement as the primary muscle building supplement.

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